There are many different reasons that people seek out therapy. You might even say that each person’s reasons are unique and personal. If you’re starting the search for a Mental Health Therapist, the most important step is for you to ask yourself: what are the reasons that I personally am looking? What are the needs I’m hoping to have met? What would I like to get out of this process? Then, once you have these answers, you can let them guide you on your search.

It’s important to take this step first because there are so many different types of therapy out there. Different therapists come from different philosophical schools and analytical frameworks. More importantly, they use different tools and methodologies. You want to make sure that your mental health therapist will be compatible with you. There’s no reason to spend time and money working with someone whose approach is fundamentally different from yours.

Are you a scientific, logical person? You may want to consider a therapist who specializes in cognitive behavioral therapy. Do you express yourself more easily through art or dance than through words? There are therapists who use the tools of expressive arts therapy who will be happy to work with you. Is spirituality a central part of your life? You may want to seek out a therapist with a Holistic Mental Health perspective. You can also make even finer distinctions, especially if you live in an area with many therapists. Two holistic mental health therapists are likely to have two different approaches.

While it’s important to consider a potential therapist’s background, specialization and philosophy, these aren’t the only things to consider. Therapy is a healing art, based on a personal relationship; you need to make sure that you feel comfortable with your future therapist. Take the time to get to know a prospective therapist. Many therapists will offer a free initial consultation. They should be happy to answer any questions you might have. Pay attention not only to the words your potential therapist says, but also to his or her body language and to how you feel listening. Once you find the therapist that’s right for you, you’ll know.